Unfuck Your Shit: A 2022 Mental Health Planner & Workbook

Unfuck Your Shit: A 2022 Mental Health Planner & Workbook

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Unfuck Your Shit: A 2022 Mental Health Planner & Workbook

Are you a real-ass woman who's ready to improve your mental health... while also keeping your life organized and shit together? Do you have a sense of humor and aren't offended by a perfectly placed "fuck" or "shit"?

This funny and unique book is a 2022 Planner and Mental Health Workbook all in one! Use this planner to keep track of your monthly, weekly and daily to-do's while also improving your mental health.

What's inside...


  • 1 Page Yearly Calendar View: Jan - Dec 2022
  • Monthly Calendar View: Space to keep track of events, write in holidays and birthdays, etc.
  • Year In Pixels: Track your mood and/or anxiety level each day by coloring in blocks
  • Monthly Snapshots: Keep track of monthly goals, monthly tasks and more!
  • Weekly Mental Health Assessment: Keep track of your sleep, mood, positives and negatives per week
  • Daily To-Do's: Space to keep track of daily to-do's, tasks, energy level, sleep, etc.
  • Monthly Gratitude Challenge: Take a few minutes each month to journal on a few gratitude prompts
  • Funny and sweary phrases related to anxiety and mental health featured on each monthly calendar (see back cover image for an example)


  • All About Me: Start your journey to improved mental health with writing prompts that help you better understand yourself, plan for your future self and so much more!
  • Self-Care: This section includes pages to create a self-care plan, provides you with self-care ideas, and more!
  • Anxiety Thoughts & Triggers: This section includes pages to help you identify the root of your anxieties and ultimately understand them. Also included: Trigger Tracker, Trigger Sources, Mood Chart, Thought Logs, and more!


  • 8.5" x 11" - tons of space to keep track of your day-to-day details and track and improve your mental health!
  • 194 professionally-designed black and white interior pages (front and back)

Makes a great gift for sweary women who struggle with anxiety, PTSD, negative thought patterns and more!